JUNIOR SQUADS (from 01/09/25)
Aquanauts
Split into Aquanauts One and Two, this is our our entry-level stage, building confidence and foundational water skills.
Aquanauts One training times:
Friday 7pm - 7:30pm
Sunday 5pm - 5:30pm
Aquanauts Two training times:
Friday 7:30pm - 8pm
Sunday 5:30pm - 6pm
Skills Development
Skills Development (SD) is our main Junior competitive squad, split into three progressive levels: Bronze, Silver, and Gold. This squad develops key technical skills across all strokes while introducing swimmers to the demands of competitive training.
Skills Development Bronze training times:
Monday (land-based) 7pm - 8pm
Friday 7pm - 8pm
Sunday 4pm - 5pm
Skills Development Silver training times:
Monday (bookable land-based session) 7pm - 8pm
Tuesday 8pm - 9pm
Thursday (bookable additional pool session) 7pm - 8pm
Friday 7pm - 8pm
Sunday 4pm - 5pm
Skills Development Gold training times:
Monday (bookable land-based session) 7pm - 8pm
Tuesday 8pm - 9pm
Thursday (bookable additional pool session) 7pm - 8pm
Friday 7:15pm - 8:45pm
Sunday 5pm - 6pm
Competitive Development
Competitive Development (formerly Skills Development Plus (SDP)) is now the final stage of the Junior competitive pathway, designed for swimmers developing further within a competitive environment and preparing for transition into the senior squads.
Competitive Development training times:
Monday (bookable land-based session) 7pm - 8pm
Tuesday 8pm - 9pm
Thursday (bookable additional pool session) 7pm - 8pm
Friday 8pm - 10pm
Sunday 4pm - 5:30pm
FITNESS/NON-COMPETITIVE (from 01/09/25)
Fitness/Non-Competitive
Swimmers who no longer wish to compete can transition to the Fitness/Non-Competitive Squad, and if their goals change later, they can re-enter the competitive stream following a conversation with the coaching team.
SENIOR SQUADS (from 01/09/25)
County Performance
County Performance One and Two are for swimmers who have achieved or are on the cusp of achieving county qualifying times. These squads focus on continued technical and physical development, with the aim of reaching full county standard and beyond.
County Performance training times:
Monday (bookable land-based session) 7pm - 8pm
Tuesday 9pm - 10pm
Thursday (bookable additional pool session) 7pm - 8pm
Friday 8pm - 10pm
Sunday 4pm - 6pm
Youth Performance
Youth Performance is for swimmers who have achieved a range of county qualifying times, consistently meet squad expectations, and are working towards achieving Regional qualification standards. This is a high-performance training environment with increased commitment and competition goals.
Youth Performance training times:
Monday (bookable land-based session) 7pm - 8pm
Tuesday 8pm - 10pm
Thursday (bookable additional pool session) 7pm - 8pm
Friday 8pm - 10pm
Sunday 4pm - 6pm
Masters
Swimmers aged 18+ who are no longer training for performance will join the Masters group, which provides structured sessions focused on fitness, wellbeing, and maintaining skills.
Masters training times:
Monday (bookable land-based session) 7pm - 8pm
Tuesday 8pm - 9pm
Thursday (bookable additional pool session) 7pm - 8pm
Friday 8pm - 9pm
Sunday (technique drop in) 5:30pm - 6pm