Junior Squads
Aquanauts One
Aquanauts one hone their water basics ready for progression into our skills development squads.
Aquanauts one train once a week:
Sundays 5-5:30pm
Aquanauts Two
Aquanauts build on basic techniques ready for progression into our skills development squads.
Aquanauts two train twice a week:
Fridays 7-7:30pm
Sundays 5:30-6pm
Skills Development Bronze
Skills Development Bronze train twice a week:
Fridays 7:30pm - 8:30pm
Sundays 5:30pm - 6pm
Skills Development Silver
Skills Development Silver train three times a week:
Tuesdays 8pm - 9pm
Fridays 7pm - 8pm
Sundays 4pm - 4:45pm
Skills Development Gold
Skills Development Gold train three times a week:
Tuesdays 8pm - 9pm
Fridays 8pm - 9pm
Sundays 4:45pm - 5:30pm
Skills Development Plus
Skills Development Plus train three times a week:
Tuesdays 8pm - 9pm
Fridays 7pm - 8:30pm
Sundays 4pm - 5:30pm
Senior Squads
Competitive
The competitive squad train three times a week:
Tuesdays 8pm - 10pm
Fridays 8pm - 10pm
Sundays 4pm - 6pm
Performance
The performance squad train three times a week:
Tuesdays 8pm - 10pm
Fridays 8pm - 10pm
Sundays 4pm - 6pm
Masters
Our masters have the opportunity to train three times a week:
Tuesdays 8pm - 10pm
Fridays 8pm - 10pm
Sundays 4pm - 6pm
Fitness
Our fitness swimmers train twice a week:
Tuesdays 8pm - 9pm
Fridays 7pm - 8:30pm