JUNIOR SQUADS
Aquanauts
Split into Aquanauts One and Two, this is our our entry-level stage, building confidence and foundational water skills.
Aquanauts One training times:
Friday 7pm - 7:30pm
Sunday 5:45pm - 6:15pm
Aquanauts Two training times:
Friday 7:15pm - 8pm
Sunday 5:15pm - 5:45pm
Skills Development
Skills Development (SD) is our main Junior competitive squad, split into three progressive levels: Bronze, Silver, and Gold. This squad develops key technical skills across all strokes while introducing swimmers to the demands of competitive training.
Skills Development Bronze training times:
Friday 7pm - 8pm
Sunday 4:15pm - 5:15pm
Skills Development Silver training times:
Tuesday 8pm - 9pm
Friday 7pm - 8pm
Sunday 4:15pm - 5:15pm
Skills Development Gold training times:
Tuesday 8pm - 9:15pm
Friday 7:15pm - 8:30pm
Sunday 5:15pm - 6:15pm
Competitive Development
Competitive Development is the final stage of the Junior competitive pathway, designed for swimmers developing further within a competitive environment and preparing for transition into the senior squads.
Competitive Development training times:
Tuesday 8pm - 9:15pm
Friday 8pm - 9:15pm
Sunday 4:15pm - 6:15pm
SENIOR SQUADS
Senior Performance
Senior swimmers work towards their goals, from achieving county qualifying times to working towards achieving Regional qualification standards.
This squad focuses on continued technical and physical development, are expected to consistently meet squad expectations. This is a high-performance training environment with increasing commitment and competition goals.
Senior Performance training times:
Tuesday 8pm - 10pm
Friday 8pm - 10pm
Sunday 4:15pm - 6:15pm
Fitness/Masters
Swimmers who no longer wish to compete can transition to the Fitness/Non-Competitive Squad, and if their goals change later, they can re-enter the competitive stream following a conversation with the coaching team.
Swimmers aged 18+ who are no longer training for performance will join the Masters group, which provides structured sessions focused on fitness, wellbeing, and maintaining skills.
Fitness/Masters training times:
Tuesday 9pm - 10pm
Friday 8:30pm - 9:30pm